Top Guidelines Of For A New Start Fentanyl Detox Escondido

How For A New Start Meth Detox Escondido can Save You Time, Stress, and Money.

 

Kima Happiness Taylor, director of the CATG Initiative. "Our culture and our health and wellness care system have actually been slow-moving to recognize as well as respond to addiction as a chronic, but treatable, condition," claimed Dr (For a New Start Meth Detox Escondido). Taylor. "While modification doesn't occur overnight, if health care reform is executed correctly, numerous Americans will ultimately have insurance policy protection for dependency treatment.


According to CATG, a number of vital aspects ought to be taken into consideration: Twenty-three million Americans are currently addicted to alcohol and/or other medicines. Just one in 10 of them (2. 6 million) receives the therapy they require. The result: a therapy gap of even more than 20 million Americans. Cost as well as absence of insurance is the primary challenge pointed out by Americans that state they require yet are not able to obtain treatment.

 

 

 

For A New Start Alcohol Rehab EscondidoFor A New Start Cocaine Detox Escondido
This may be the single best opportunity in our lifetime to make a distinction. The prices of neglected addiction are undue to not get this right." At the national degree, Closing the Dependency Therapy Space is concentrated on four crucial elements that are needed to make the most of the opportunity provided by healthcare reform: Creating a meaningful addiction treatment benefit that covers a full continuum of dependency solutions for both the person as well as the client's household, as appropriate; Improving coordination as well as combination of available services, including health and also prevention services, testing, intervention, treatment as well as various other assistances; Checking implementation to stop new barriers to therapy, ensure full coverage for and accessibility to ideal treatment, consisting of the use of approaches and also treatments with demonstrated effectiveness; as well as Preserving government and state safeguard to make sure treatment is still available to individuals not covered by healthcare reform, unable to pay for insurance policy protection despite aids, or with inadequate protection.


Concerned about your own addiction practices or those of somebody you love? Locate functional remedies and also tailored treatment for addictionsranging from medication and alcohol abuse to compulsive gaming and various other behaviors.

 

 

 

The Only Guide for For A New Start Cocaine Rehab Escondido

 

 


As a leading-edge treatment program, River Park and also its professionals played key roles in the lives and also survival of plenty of individuals dealing with addiction, consisting of many celebrities. This compelling collection of those stories document the program's creator, Glenn Jorgenson, as he established his technique and also involved the aid of those looking for recuperation.


However, there's several various sorts of outpatient care. Some operate by letting you live where you desire. There are normally 3 sorts of outpatient care: Our Florida addiction and recovery facility supplies every one of these as well as extra. The very first advantage to outpatient therapy is it functions with inpatient treatment.


This is since it is go to this site meant to be used after an inpatient program. You don't require to choose one or the other. Actually, making use of both gives you the best chance of success. Outpatient treatment is most valuable as well as efficient as a follow-up to a much more intensive program, link as opposed to a replacement for one.


Extensive Outpatient treatment, for instance offers comparable advantages to a residential program and also you can take pleasure in the safety as well as structure of a sober living atmosphere. IOP therapy is usually adhered to by Outpatient Therapy, which normally includes just one or 2 days a week of care at many, which can fit into many timetables.

 

 

 

The For A New Start Adderall Detox Escondido PDFs




When you come to be a lot more stable as well as confident in your soberness, you can reduce the quantity of outpatient treatment you get. Remaining sober throughout inpatient treatment is rather simple.


Outpatient treatment helps move you right into a life of soberness. Instead of throwing you in the deep end of the pool. Inpatient care can be costly without health insurance policy. Also the most affordable ones often tend to be pricey. Worse, economical treatment is usually inferior. This indicates it won't help you as much.


We tailor all of our outpatient care to fit you as an individual. This indicates you'll have complete control over exactly how much treatment you obtain.


501.9865 to experience a better technique to dependency therapy. Obtaining help from alcohol rehabilitation can be life-altering in ways you may not yet be able to visualize. Even if points appear helpless presently, that can all transform when you connect to a top quality alcohol rehabilitation program for aid.

 

 

 

Not known Facts About For A New Start Cocaine Detox Escondido

 

For A New Start Adderall Rehab EscondidoFor A New Start Fentanyl Detox Escondido
You are experiencing illness connected to alcohol use. Extreme drinking can be harmful to your health as well as result in liver and also kidney issues together with different other medical conditions. If you see the above check in your life, it might be time to consider getting aid from alcohol rehab in Kentucky.


Like many websites, we use cookies and also other comparable innovations for a variety of factors, such as keeping our web site dependable as well as safe, personalizing web content, supplying social networks features as well as to much better chemical dependency treatment comprehend just how our website is used. For a New Start Alcohol Detox Escondido. By utilizing our website, you are agreeing to our use of these devices.


A newbie rehab experience can be daunting. Right here are some of the most usual attributes of rehabilitation programs so you can be as prepared as feasible for the experience.
 

Little Known Questions About For A New Start Meth Rehab Tampa.

Little Known Questions About For A New Start Adderall Meth Detox Tampa.

 

If loved ones have actually recommended therapy for your habit, your addiction has actually most likely specified where rehab is necessary. You can additionally evaluate the extent of your dependency based upon your very own actions. For a New Start Adderall Detox Tampa. You need to absolutely look for therapy if your dependency is: Cutting your relationships Developing vulnerability over influence of medicines Causing painful side results Creating a sense of regret Developing a solid dependency/craving Boosting depression Enhancing distressed characteristic Inducing intensive feelings of pessimism Raising hostile habits Raising self-harming habits Causing overdose Creating you to blackout or pass out Causing you economic stress and anxiety Creating you to engage in acts you discover unethical You can likewise judge the intensity of your addiction based on physical features you might be displaying, such as: Track marks in arms Weight-loss Often expanded students Dental and also skin damages Disheveled or unkempt look Physical injury If deep food cravings for a medicine exists, and psychological as well as physical dependence exist, treatment will substantially benefit you and also your liked ones.


Medically-supervised detox helps clear the body of harmful materials in a safe manner. People will be supervised 24/7 and helped via any kind of pain they may feel as they transition into soberness. Numerous centers integrate sophisticated standard drug with gentle, holistic treatments to boost the detox as well as recuperation experience. There are 2 primary types of alcohol and drug rehabilitation: inpatient, where the individual stays at a treatment center throughout of treatment, and outpatient, where the patient remains at home (or a sober living house) and attends therapy sessions throughout the day at a facility.


Self-pay customers have more impact as to what level of care they get in. Still, a correct substance abuse evaluation is needed to identify if the requirements of the customer suit the degree of care they are getting in. Accepting that help is required to enhance the high quality of your life is crucial psychological prep work for rehab, as somebody that denies they are in requirement of therapy is far much less most likely to be successful.


Making certain that your task is conscious of your circumstance and coming up a plan for your return after treatment ends will certainly lower stress and anxiety as well as make it possible for a much more relaxed state of mind. If youngster or pet dog treatment is an obstacle, you can look into maintaining kids or family pets with family members caretakers or taking a look at government childcare options.

 

 

 

The 5-Second Trick For For A New Start Cocaine Detox Tampa


Gaining assistance from companies as well as relative when you make the decision to go into rehab is an additional critical part in acquiring the courage to make, and stick with, a radical way of life modification. Traveling is official source not constantly required for healing, and there are numerous benefits to neighborhood rehabilitations for some treatment seekers.


Nonetheless, taking a trip for a rehab center is typically advised as it even more eliminates you from triggers or elements which may have added to drug or alcohol abuse. Being submersed in a brand-new room can encourage the formation of links with personnel and assist reset your mind to encourage recovery.

 

 

 

For A New Start Alcohol Rehab TampaFor A New Start Adderall Detox Tampa
There are competent companies who can assist you via the rehabilitation process. If you or someone you recognize is looking for therapy, speak to a supplier now to figure out more.


Addictive disorders are a group of disorders that can create physical as well as psychological damage. Getting treatment is important for breaking the cycle of addiction. Nonetheless, as a chronic condition, dependency is difficult to deal with and needs on-going care. In the United States, around 8. 1 percent of the population, or 21.

 

 

 

For A New Start Meth Rehab Tampa for Dummies

 

For A New Start Cocaine Detox TampaFor A New Start Adderall Meth Detox Tampa


The very first step to recovery is acknowledging the existence of an addiction and its effects on day-to-day life. The initial step in the direction of healing is acknowledging that substance usage has become a trouble in the individual's life which is interrupting the top quality of their life. This can result from disability in institution, work, social, leisure or various other vital locations of function.


For a lot of people, therapy may last for the remainder of their life. Treatment strategies for addictive conditions will commonly transform to satisfy the requirements of the individual.


A doctor will certainly additionally deal with or refer for treatment any kind of physical complications that have actually developed, such as liver illness in a person with alcohol usage condition or breathing problems in individuals with an addiction to compounds which have been smoked. A number of therapy alternatives are available, as well as the majority of people experiencing dependency will get a mix of approaches. For a New Start Alcohol Rehab Tampa.


Some types of treatment for addictive problems focuses on the underlying reason for the addicting disorder along with actions characteristic of the dependency. Longer-term therapy programs for substance-related and also addicting problems can be very effective and also generally concentrate on staying drug-free as well as resuming feature within social, specialist, as well as family members duties.

 

 

 

For A New Start Adderall Rehab Tampa - Truths


This offers a monitored, short-term remain in real estate to aid individuals engage with responsibilities and adjust to a brand-new, independent life without on-going substance usage. Recuperation real estate consists of suggestions on handling funds as well as discovering work, as well as giving best drug rehabilitation facility the link between an individual throughout the lasts of recuperation as well as neighborhood assistance services.

 

 

 

 


These may aid the recouping private meet others with the very same addicting problem which often enhances motivation and also minimizes feelings of isolation. drug and alcohol treatment They can likewise serve as an useful resource of education, area, and details. Examples include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Individuals who are have problem with various other sorts of dependency can find out concerning self-help groups in their area either by an internet search or by asking a medical professional or nurse for information.
 

Not known Incorrect Statements About For A New Start Adderall Meth Rehab Tampa

All About For A New Start Alcohol Rehab Tampa

 

In rehab, you'll address mental and also behavior troubles that add to your addiction as well as execute crucial regression avoidance strategies. You can enroll in inpatient or outpatient rehab, or full both programs for extra support.


Your everyday routine will contain meditation, group and private counseling, workout, meal times, and personal time. You'll have the versatility to live in your home, work, and/or go to institution while you attend a collection of group rehabilitation sessions spanning eight weeks. All sessions will certainly be assisted in at a medical place near you.


Outpatient Rehabilitation: Which One Is Right for You? for even more details. Regression prices for chemical abuse are between 40 and also 60 percent, so regression avoidance is an important part of the healing process. 6 You'll already have done some relapse avoidance job while in rehab, once you've completed your inpatient or outpatient therapy, it will be time to put those techniques right into activity.

 

 

 

The For A New Start Cocaine Detox Tampa Diaries


It's never ever also late to start your dependency therapy program. Call Nova Healing Center today to discover more about our extensive dependency treatment programs that are made to bring you all the method via the addiction therapy processfrom consumption and also detox to aftercare and beyond - For a New Start Meth Rehab Tampa.

 

 

 

For A New Start Adderall Meth Rehab TampaFor A New Start Adderall Rehab Tampa
We ask as well as assess if making use of drugs and/or alcohol: Is hindering work, college or partnerships with others. Is causing troubles with the legal system. Represents a threat to one's self or others. Represents a risk to health and wellness. Is triggering problems in any element of life to self or others.


Expert programs. The Inpatient Cleansing Program is generally suitable for patients calling for a lot more extensive treatment. The majority of clients seen at the ADRC receive treatment on an outpatient basis. The ordinary inpatient length of keep for cleansing is 3. 8 days. Ambulatory detoxification is provided to individuals requiring medical supervision during withdrawal, however that do not require inpatient treatment.

 

 

 

Fascination About For A New Start Meth Detox Tampa


Day Therapy is likewise recommended for people requiring a transitional stage in between inpatient treatment as well as outpatient treatment. While the timetable of the Day Therapy Program is flexible, the majority of clients attend the program for eight hours daily for an average of one to 3 weeks. The program is provided from 8:30 a.


Provided to existing as well as former people of the ADRC. We have a large as well as active group of Clinic Ambassador Volunteers that have actually added thousands of hours in sharing the assistance and hope they have actually experienced in healing - For a New Start Adderall Rehab Tampa. These dedicated individuals work without pay to inspire and also support new people coming to the ADRC.


They also form our bridge to our sensational self-help community, among the earliest and also largest in the country. Our recuperating volunteers develop a seriously important "web link in the chain of recovery" as they understand what it's like to be why not look here in the shoes of those that are still suffering, as well as they show on a daily basis that recovery is within the understanding of anybody that really as well as voluntarily seeks it.

 

 

 

The Of For A New Start Alcohol Rehab Tampa

 

For A New Start Alcohol Detox TampaFor A New Start Cocaine Detox Tampa
2 This write-up will cover topics about alcohol dependency therapy consisting of alcohol rehabilitation settings, medicine as well as behavior modification for alcoholism, the admissions procedure, and just how to find an alcohol rehab center. Treatment of alcohol usage condition must be tailored to an individual's unique demands as well as therapy objectives. 1 Both inpatient and outpatient therapy setups can give therapeutic support and also medical oversight to those recovering from alcoholism at differing levels of intensity.

 

 

 

 


2 Neither inpatient nor outpatient is far better than the various other. One alcohol dependency therapy setting may be more clinically appropriate depending on the severity of the AUD, whether a person's living environment supports their recuperation, and other elements.

 

 

 

For A New Start Adderall Rehab TampaFor A New Start Adderall Detox Tampa
The major distinction between inpatient as well as outpatient alcohol rehabilitation is that outpatient makes it possible for people to live at home or off-site (e. g., recuperation housing) throughout treatment. 1 Like inpatient treatment, outpatient therapy may use:1 Detoxification solutions.

 

 

 

6 Easy Facts About For A New Start Alcohol Detox Tampa Explained




Length of therapy in outpatient rehab programs will certainly depend on the degree of treatment an individual needs and other aspects like insurance coverage and also cost. 2, 8 Aftercare for alcohol rehab takes location after the verdict of inpatient or outpatient treatment.


2 These medications are non-addictive, aid promote the cessation of alcohol usage, as well as may discourage regression. 2 Alcohol treatment medications consist of:5 is a drug that aids individuals that have been incapable to stay away from alcohol by functioning as a deterrent to heavy alcohol consumption. It can be taken either orally everyday or month-to-month via an extended-release shot.


Be much more open to treatment and recovery. Cognitive-behavioral treatment (CBT) is perhaps the most usual behavioral therapy in the therapy of AUD.6 The property of CBT is that thoughts, sensations, as well as activities are all interconnected.

 

 

 

3 Easy Facts About For A New Start Adderall Detox Tampa Described


Our caring center drugs team can answer questions concerning treatment centers and assist find the right program for you. When speaking to Discover More therapy facilities, the admissions department will request details like a person's name, day of birth, health and wellness insurance coverage information, as well as what motivated the person to call the facility. They might then establish a consumption appointment, where an admissions coordinator will get even more information about an individual's background.
 

Get This Report on For A New Start Cocaine Detox Atlanta

Not known Facts About For A New Start Adderall Detox Atlanta

 

The test is complimentary, personal, as well as no personal information is required to get the outcome.


No one should have to deal with dependency alone. Those who seek rehabilitation for medicine addiction have a far better possibility of conquering the disease. How does rehab assist people overcome dependency? Discover the many advantages many individuals gain by enrolling in medication rehabilitation. Lots of are discovering the delights of soberness after making use of the tools and also skills learned in medicine rehab centers.


These will differ depending on the degree of treatment you call for, such as medicine detox. You can anticipate to get the complying with out of high quality drug rehabilitation programs: Break the cycle of dependency Find out regarding material misuse as a disease Discover underlying co-occurring problems Restore relationships Gain healthy and balanced behaviors and also coping skills Create healthy and balanced boundaries Dependency is a persistent illness, which suggests it can not be cured but taken care of.


They give relief from addiction signs to allow clients to keep soberness. Let's take a close appearance at some various other advantages of medicine treatment: Getting over addiction takes time and also emphasis, and rehabilitation centers provide people plenty of both.

 

 

 

For A New Start Meth Rehab Atlanta Things To Know Before You Get This

 

For A New Start Cocaine Detox AtlantaFor A New Start Meth Detox Atlanta
Similarly, rehab centers get rid of people from unfavorable impacts so program participants can focus entirely on recovery. Time invested at a household addiction therapy center gives a distraction-free setup to focus on recuperation. Quality facilities make you feel comfortable and are complimentary from dependency sets off. One more advantage of drug rehab is it helps people get ready for life without drugs.


It's about keeping them from relapsing in the future and also preparing them permanently after treatment. Individuals who utilize medicines for a very long time find re-entering society difficult. They fail to remember how to do fundamental things like how to shop, have charming partnerships, as well as hold back a work. Rehab can prepare them for what to anticipate after finishing the required treatment program.


No one better understands what it's like to go with addiction than your recuperation peers. Lots of team participants at rehabilitation centers have dealt with dependency themselves.


As specialists, they work with people who endure from the disease on a daily basis. Not only do they aid individuals get over addiction, however they additionally reconstruct links.

 

 

 

The 5-Second Trick For For A New Start Meth Rehab Atlanta


Couple of other programs provide the same array of therapy choices. At San Antonio Healing Center, our friendly staff participants are right here to help you get rid of dependency as well as stay clear of regression.


Residential rehab programs typically give day-and-night assistance and care, including medical monitoring, counseling, education and learning, and therapy. (IOP) is for people struggling with material misuse and dependency. IOPs offer an option to domestic rehab programs and also are made for those that don't require the 24-hour treatment that domestic treatment deals.


Unlike other kinds of rehab programs, 90-day treatment programs provide a much a popular rehab centers lot more extensive method that consists of a longer amount of time devoted to servicing recuperation objectives. Private therapy focuses largely on helping people fighting with compound misuse and also dependency, gain insight into the underlying sources of their behavior - For a New Start Meth Detox Atlanta.




Group treatment aids people having problem with drug abuse as well as dependency learn just how to support each various other in recovery. These sessions usually are composed of eight to 10 individuals and also concentrate on subjects such as healthy and balanced coping abilities, regression prevention approaches, and also communication methods. A family treatment program centers around assisting people as well as their families recoup from the results of dependency.

 

 

 

Our For A New Start Alcohol Rehab Atlanta Ideas


Aftercare programs give extra support and resources, such as ongoing counseling and regression avoidance tasks, to help individuals Continue remain abstinent and also job towards lasting recuperation objectives.


Do you have a grown-up household member or friend with a medicine or alcohol issue? You're probably wondering just how you can assist.

 

 

 

 


It shows visit the site that compound usage has come to be much more essential than the troubles it creates. Somebody that is unwilling to talk about the issue or consider whether there may be a trouble is a solid indication that an issue exists.

 

 

 

What Does For A New Start Adderall Meth Rehab Atlanta Mean?


If they agree there is a trouble, number out that will certainly chat to the individual about obtaining help. Get in touch with a substance use specialist, psychological wellness expert, medical professional, employee assistance specialist, advice therapist, clergy or various other assisting professional to aid you.


Supply details such as: kind of alcohol or other drugs, just how a lot the individual is utilizing, just how typically they are using, the length of time the pattern has actually proceeded, negative repercussions, and the individual's response to discussions or confrontations regarding substance usage - For a New Start Adderall Meth Detox Atlanta. Make certain that you and various other member of the family are safe from prospective physical or psychological injury.
 

For A New Start Adderall Meth Rehab San Francisco for Beginners

5 Easy Facts About For A New Start Adderall Rehab San Francisco Explained

 

Sobriety obtains your body back right into a much more regular rhythm. As opposed to remaining out drinking as well as partying until the morning hours, we provide ourselves an opportunity to remainder as well as get quality rest. Not just that but the comfort being sober offers creates a very soft cushion.

 

 

 

For A New Start Cocaine Rehab San FranciscoFor A New Start Adderall Meth Detox San Francisco
Eyes start to brighten and also skin becomes extra clear. Long times we do not recognize that what we put into our bodies truly contributes in our physical appearance. Within the first 6 months sobriety, lots of people undergo visible and positive changes in their skin, face and also eyes that others take notification of.

 

 

 

For A New Start Adderall Detox San FranciscoFor A New Start Alcohol Rehab San Francisco
When you consume as well as event, you do not constantly make the most effective choices of what to consume when you are drunk or hungover. Junk food as well as pizza fast ways to really feel better and also an oily meal is always alluring in that state of mind (For a New Start Cocaine Detox San Francisco). When you live in sobriety, your judgments around consuming ended up being much more informed and mindful.


Total wellness is a substantial health and wellness advantage of sobriety. When you are doing great for yourself, really feeling far better, looking far better as well as working on a higher degree, you feel much less shame as well as this consequently results in more happiness. Sobriety brings a lot tranquility in to your life as well as allows you to come to be more existing as well as conscious (For a New Start Cocaine Detox San Francisco).

 

 

 

Things about For A New Start Meth Rehab San Francisco


Outpatient therapy for alcohol abuse is less costly than inpatient rehab, however it still addresses the same concerns. While both options are effective in aiding you recoup from alcohol misuse, outpatient therapy might be much more suitable if you have a solid support system at residence, do not have a serious dependancy on medication use, or can not manage an extended remain at a therapy.


Some people find it hard to detach from their dependency, and they might really feel more secure with the onsite medical staff offered at an inpatient center (For a New Start Adderall Rehab San Francisco). On top of that, when you're fighting alcoholism, it's necessary to know that the very first action in treatment is detox. This procedure intends to eliminate the toxins from your body that have been brought on by consuming alcohol excessive.


It's likewise valuable to recognize what sort of withdrawal symptoms you may experience throughout this time around period. Preferably, you should talk with a dependency professional to find out the most effective program of treatment for your requirements. Normally long-term anywhere from a couple of days (or perhaps much less) to several months up until a number of weeks, outpatient treatment programs do not require individuals to remain overnight at an outpatient facility or any various other sort of institution where they would have zero accessibility or call with their family participants undertaking the program.




When taking into consideration outpatient treatment for alcohol misuse, here are some questions to help you locate the ideal one: What level of treatment does it supply? Is it suitable for your individual needs? What kind of assistance does the program offer patients? Exist any specific services or functions that appeal to you? How much time do lots of people stay at this center usually? This will aid identify whether this choice is right for you and also give an idea concerning how much time is called for prior to completing cleansing to reclaim soberness.

 

 

 

For A New Start Adderall Rehab San Francisco for Beginners


Whether via outpatient treatment or inpatient rehab, alcohol dependency can be handled to ensure that you can discover durable healing and sobriety.


Detox offers the body a change to free itself of the toxic substances of alcohol, and also is the first component of any full alcohol rehab. During the first three to 5 days of abstinence from alcohol, physical signs of withdrawal might take place for those with a high resistance for alcohol. These can be light or much more extreme and also require medical aid and supervision.


Because of this, it is essential that you not attempt an alcohol detoxification without medical aid at an alcohol rehabilitation facility. Obtaining medically supervised detox at a rehabilitation center like Michael's Home supplies the adhering to benefits: One of the most considerable advantages of best site alcohol detoxification is the capacity of doctor to maintain patients secure in the occasion that alcohol withdrawal signs and symptoms show to be tough.

 

 

 

 


The threat might be in the withdrawal signs themselves or in the website link difficulties they create for other underlying medical conditions. As well commonly, alcoholics establish physical troubles during their alcoholism, as well as clinical problems go unnoticed as well as unattended. When they attempt to detox without caution, the shock of adjustment to the body can be excessive to deal with.

 

 

 

Our For A New Start Cocaine Rehab San Francisco Statements


Alcohol detoxification creates a solid structure for medicine and also alcohol treatment. With the assistance of skilled specialists that specialize in substance abuse therapy and also peers that are in healing with you, you obtain the strength you require to make it via those first challenging days.


Drinking is extensively accepted socially, also urged in guy ways. There is typically a fine line in between casual or social drinking as well as alcohol reliance or AUD. Choosing to look for assistance and doing the job of recuperation both come with their own obstacles, however the outcomes are worth it. Below are some indicators that you might desire to think about seeking assistance from aa neighborhood program that deals with alcohol addiction: Also if it is methadone withdrawal undiagnosed, if a relative misuses or abuses alcohol, there is a higher probability that you will likewise face the disease.

 

 

 

For A New Start Cocaine Detox San FranciscoFor A New Start Alcohol Detox San Francisco
Services for material usage issues are provided in a range of setups, including hospitals, clinics, residences, and also various other community locations. We monitor Wisconsin's public material use services system. Wisconsin's 72 regions are accountable for delivering services and offering the health, treatment, as well as treatment of people coping with material use worries.
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15